Weekly on Wednesday
Sunset Pilates with Lou Cornacchia. Sandy Soohoo
Join Lou Cornacchia, founder of Cobble Hill's Body in Balance Studio, for sunset pilates on Pier 5 for an Intermediate Pilates Mat Class. Lou's teaching remains true to the basic tenets established by Joseph Pilates. Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Lou Cornacchia is owner of the Pilates studio, Body in Balance, in Cobble Hill. Her creative, energetic and caring approach to teaching Pilates has made her one of the best in her field and earned her a huge following throughout Brooklyn.
A few notes:
- Students should bring a good thick mat and a Dynaband. These items are not available for rental.
- Classes are open to ages 16 and older.
- Pilates experience is suggested.
This class will take place at Pier 5 along the water's edge (past the sports fields).