Experience a brand new workout on Pier 2.
Select Wednesdays — June, July, and August 2019.
The Class is a music driven practice where we exercise the body to engage the mind. Through physical conditioning, we “work out” mental and emotional behaviors to create new tools for experiencing life.
Through a series of repetitive simple cardio and strength-based exercises, students are invited to witness their response to whatever arises during the movement. This can be anything from physical discomfort to unexpressed emotions leading the participants through a journey of engaging with the body as a lever to the mind. More often than not, the same internal dialogue that shows up during The Class is also showing up off the mat.
It is a wringing out, literally and figuratively, of the body, mind, and soul.
Remember to bring a mat if you have one (a limited number of mats are available first come first served - with valid ID).
Free RSVP is required for attendance:
- Wednesday, August 7 with Erin - Registration is live!