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Core and Flexibility Training with Dodge YMCA

Join for our new Core and Flexibility Training class with Dodge YMCA to improve strength, tone, and flexibility. The goal of this class is to grow your confidence, improve your connection with your body, and push past your perceived limits. The class is a combination of core and flexibility exercises designed to build a strong foundation of movement capacity. Classes run on Sundays, May 7-September 24, 10:00 AM-11:00 AM at the Pier 6 Lawn.

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